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Cheesy Spanish Rice With Chicken and Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.7008
Energy (kCal)4053.8978
Carbohydrates (g)576.6066
Protein (g)209.4335
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    jalapeno pepper serrano 1 seeded chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    rice 1 cup converted 678.95 141.0625 13.949000000000002 5.92
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    chicken broth 1 can divided 94.55 2.2875 13.481 3.1719999999999997
    chilies 4 ounces diced 30.6175 7.5636 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 3/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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