RecipeDB

Cooking in progress....

Braised Shallots and Squash Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.4529
Energy (kCal)720.7932
Carbohydrates (g)107.8335
Protein (g)19.2272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 3 cups 345.6 80.64 12.0 0.48
    garlic clove 6 - - - -
    purpose flour 2 tablespoons - - - -
    sage 2 teaspoons crumbled dried - - - -
    squash 4 cups cubed peeled substituted 96.52 19.7104 5.1308 1.3716
    vegetable stock 3 cups 33.15 6.1659 1.5912 0.4641
    white wine 1/2 cup - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    white kidney bean 2 cans drained rinsed - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition