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Super Easy Homemade Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.6725
Energy (kCal)1568.265
Carbohydrates (g)330.0978
Total fats (g)13.719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil carcass in pot large enough to hold it and with enough water to cover it. Season with the 1/4 cup salt prior to boiling. Let boil for up to 3 hours, checking water levels occasionally. | 2. Use slotted spoon to remove all pieces of carcass (careful, it will have separated into smaller pieces). | 3. Strain into another container with cheesecloth to catch all the meat floating in the water, as well as the residual fat from the body. | 4. Allow the bones to cool to touch to remove the remaining meat for the soup. | 5. Place the broth back into the now cleaned pot (washing in between is key here) with the meat from the carcass. Stir occasionally. | 6. Put back onto the stove to boil. Add the cut thigh meat after the water boils. Stir occasionally. | 7. Add the rice and pasta, let come to a boil again. Stir occasionally (see a pattern here? :D). | 8. Once the rice and pasta begin to swell, add veggies (you know what to do here :D). | 9. Season to taste with salt. | 10. Serve to those you love (especially yourself!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey carcass 1 raw - - - -
    water 30 cups 0.0 0.0 0.0 0.0
    salt 1/4 cup - - - -
    carcass meat 2 -3 cups bone - - - -
    chicken thigh 4 boneless skinless cut boneless - - - -
    alphabet pasta 1 cup - - - -
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    corn 2 cups frozen 249.4 54.23 9.482999999999999 3.915
    pea 2 cups 82.32 14.798 5.4879999999999995 0.392
    vegetable 2 cups mixed 218.12 49.476000000000006 8.777999999999999 0.532
    salt used - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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