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Traditional Kentucky Burgoo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.1064
Energy (kCal)2142.9101
Carbohydrates (g)182.9244
Protein (g)175.7578
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 150 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    pork shoulder roast 1 pound cubed 403.4676 0.0 89.7602 2.2667
    beef stew meat 1 pound cubed 449.05699999999996 35.607 20.0034 25.0837
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    chicken part 1 1/2 pounds bone 403.4676 0.0 89.7602 2.2667
    potato 2 cups diced 231.0 52.47 6.15 0.27
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    smoky barbeque sauce 1 cup 403.4676 0.0 89.7602 2.2667
    green bean 1 cup 31.0 6.97 1.83 0.22
    okra 1 cup diced 33.0 7.45 1.93 0.19
    corn 1 cup 124.7 27.115 4.7415 1.9575
    onion 3/4 cup diced 48.0 11.208 1.32 0.12
    green bell pepper 1 seeded diced 403.4676 0.0 89.7602 2.2667
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    apple cider vinegar 1/4 cup 403.4676 0.0 89.7602 2.2667
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    bay leaf 3 - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    pepper sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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