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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 150 minutes, Preparation Time - 60 minutes

• Source

  All Recipes

| 1. Heat olive oil in an 8-quart pot over medium heat; brown pork and beef cubes in the hot oil, working in batches if necessary. | 2. Stir in chicken broth, chicken pieces, potatoes, and carrots. Bring to a boil, reduce heat to low, and simmer stew for 1 hour. | 3. Stir in stewed tomatoes, barbeque sauce, green beans, okra, corn, onion, green bell pepper, celery, apple cider vinegar, Worcestershire sauce, garlic, bay leaves, salt, black pepper, and hot pepper sauce. | 4. Bring stew back to a boil, reduce heat to low, and simmer 1 more hour. | 5. Discard bay leaves before serving stew in bowls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
pork shoulder roast	1	pound	cubed	403.4676	0.0	89.7602	2.2667
beef stew meat	1	pound	cubed	449.05699999999996	35.607	20.0034	25.0837
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
chicken part	1 1/2	pounds	bone	403.4676	0.0	89.7602	2.2667
potato	2	cups	diced	231.0	52.47	6.15	0.27
carrot	1	cup	diced	52.48	12.2624	1.1904	0.3072
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
smoky barbeque sauce	1	cup		403.4676	0.0	89.7602	2.2667
green bean	1	cup		31.0	6.97	1.83	0.22
okra	1	cup	diced	33.0	7.45	1.93	0.19
corn	1	cup		124.7	27.115	4.7415	1.9575
onion	3/4	cup	diced	48.0	11.208	1.32	0.12
green bell pepper	1		seeded diced	403.4676	0.0	89.7602	2.2667
celery	1/2	cup	diced	8.08	1.4999	0.3484	0.0859
apple cider vinegar	1/4	cup		403.4676	0.0	89.7602	2.2667
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
bay leaf	3			-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
pepper sauce	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.