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Fish Cakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.778
Energy (kCal)581.727
Carbohydrates (g)49.2955
Total fats (g)39.4198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mix together all ingredients except 2 tablespoons of oil. | 2. Form into small patties (about 12). | 3. Heat the remaining oil on high heat and fry patties, about 3 minutes on each side. | 4. Drain and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 2 cups cooked boned - - - -
    yam 2 cups cooked mashed 182.24 44.336000000000006 3.6448 0.272
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    salt - - - -
    pepper - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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