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Okra Soup With Fou Fou

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.4818
Energy (kCal)2381.1604
Carbohydrates (g)436.7132
Protein (g)81.2868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 64.0 14.944 1.76 0.16
    hot red chili pepper 2 - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    okra 2 cups sliced 66.0 14.9 3.86 0.38
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    water 2 cups 0.0 0.0 0.0 0.0
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    tomato paste 2 cans 278.8 64.294 14.687999999999999 1.598
    spinach 1 package chopped thawed frozen - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    sage 1/4 teaspoon rubbed - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    cream wheat 2 1/2 cups 1600.25 330.8625 45.4125 6.4875

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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