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Fish Stew With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.1973
Energy (kCal)1779.6901
Carbohydrates (g)263.3199
Protein (g)167.0462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 1 can - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    onion 1 sliced 64.0 14.944 1.76 0.16
    salt 1 tablespoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    okra 10 ounces frozen 93.5533 21.1204 5.4715 0.5386
    green bean 10 ounces frozen 87.8834 19.7596 5.188 0.6237
    cabbage 3 cups sliced 66.75 15.485999999999999 3.4176 0.267
    catfish fillet 1 1/2 cut used 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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