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Fish Stew With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.0462
Energy (kCal)1779.6901
Carbohydrates (g)263.3199
Total fats (g)7.1973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat tomato sauce, water, rice, carrots, onion, salt and red pepper in Dutch oven to boiling; reduce heat to medium. Cover and cook 10 minutes. | 2. Rinse okra and green beans under running cold water to separate; drain. Cut okra lengthwise into halves. Add okra, green beans, cabbage and fish to Dutch oven. Heat to boiling; reduce heat to medium. | 3. Cover and cook until fish flakes easily with fork and vegetables are tender — 10 to 12 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 1 can - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    onion 1 sliced 64.0 14.944 1.76 0.16
    salt 1 tablespoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    okra 10 ounces frozen 93.5533 21.1204 5.4715 0.5386
    green bean 10 ounces frozen 87.8834 19.7596 5.188 0.6237
    cabbage 3 cups sliced 66.75 15.485999999999999 3.4176 0.267
    catfish fillet 1 1/2 cut used 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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