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Quinoa Broccoli Shrimp Stir Fry With Plantain

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.348
Energy (kCal)357.59
Carbohydrates (g)64.8351
Protein (g)5.0998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup uncooked - - - -
    jumbo shrimp 1 cup boiled cooked - - - -
    plantain 1 218.38 57.0831 2.327 0.6623
    broccoli 1 30.94 6.0424 2.5662 0.3367
    yellow onion 1/4 chopped sliced 28.71 1.7096 0.2066 2.349
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    salt 1 teaspoon - - - -
    garlic clove 2 -4 teaspoon smashed minced - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    basil leaf 1/2 handful - - - -
    purpose seasoning - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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