Nutrient | Quantity |
---|---|
Total fats (g) | 125.31 |
Energy (kCal) | 1895.47 |
Carbohydrates (g) | 148.37 |
Protein (g) | 67.71 |
Fatty acids, total saturated (g) | 38.16 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 9.88 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 35.78 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.66 |
Fiber, total dietary (g) | 28.29 |
Thiamin (mg) | 1.17 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 6.99 |
Energy (kJ) | 7932.50 |
Tyrosine (g) | 1.44 |
Folic acid (g) | 0.00 |
Protein (g) | 67.71 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 37.07 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 2.11 |
Fatty acids, total saturated 12:0 (g) | 0.29 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 24.15 |
Glucose (dextrose) (g) | 15.73 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.08 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 10.69 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1380.36 |
Choline, total (mg) | 232.84 |
Vitamin A, RAE (g) | 190.93 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.94 |
Phosphorus, P (mg) | 1129.93 |
Threonine (g) | 1.19 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 36.28 |
Sodium, Na (mg) | 3461.33 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 3.38 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 125.31 |
Vitamin A, IU (IU) | 3790.92 |
Energy (kcal) | 1895.47 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.33 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 5.21 |
Retinol (g) | 0.00 |
Leucine (g) | 2.67 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 148.37 |
Betaine (mg) | 2.43 |
Selenium, Se (g) | 27.50 |
Tocopherol, beta (mg) | 0.32 |
Isoleucine (g) | 1.25 |
Phenylalanine (g) | 2.12 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 14.19 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 4.41 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.01 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 24.53 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.43 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 20.32 |
Lysine (g) | 1.61 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 30.34 |
Riboflavin (mg) | 0.93 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 0.88 |
Tocotrienol, alpha (mg) | 0.04 |
Cryptoxanthin, beta (g) | 140.67 |
Valine (g) | 1.66 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 1.11 |
Histidine (g) | 0.98 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
Potassium, K (mg) | 5258.48 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 42.36 |
Iron, Fe (mg) | 11.33 |
Folate, total (g) | 364.34 |
Campesterol (mg) | 19.35 |
Glycine (g) | 2.25 |
Calcium, Ca (mg) | 303.44 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.47 |
Folate, food (g) | 364.34 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 50.42 |
Magnesium, Mg (mg) | 445.66 |
Ash (g) | 23.63 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 42127.88 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 2.70 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 3.51 |
Arginine (g) | 4.28 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 2.21 |
Lutein + zeaxanthin (g) | 839.84 |
Sucrose (g) | 7.96 |
Alanine (g) | 1.68 |
Tryptophan (g) | 0.45 |
Dihydrophylloquinone (g) | 0.64 |
Starch (g) | 76.12 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 32.58 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.82 |
Fatty acids, total monounsaturated (g) | 52.02 |
Glutamic acid (g) | 10.81 |
Vitamin C, total ascorbic acid (mg) | 384.61 |
Vitamin K (phylloquinone) (g) | 59.61 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.08 |
Methionine (g) | 0.53 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 2.41 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 2185.01 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 99.33 |
Zinc, Zn (mg) | 7.26 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 364.34 |
African >> Rest Africa >> Nigerian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
chicken | 3 - 3 1/2 | - | - | - | - | ||
salt | 1 | teaspoon | - | - | - | - | |
tomato juice | 1 | can | 61.93 | 12.86 | 3.09 | 1.05 | |
water | 1/4 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
tomato paste | 2 | tablespoons | 26.24 | 6.05 | 1.38 | 0.15 | |
palm oil | 1/4 | cup | 477.36 | 0.0 | 0.0 | 54.0 | |
onion | 1 | chopped | 44.0 | 10.27 | 1.21 | 0.11 | |
garlic clove | 4 | teaspoon | minced mashed | - | - | - | - |
cayenne | 1 1/4 | 1/4 | 7.15 | 1.27 | 0.27 | 0.38 | |
peanut butter | 1/2 | cup | 759.81 | 27.82 | 31.03 | 64.42 | |
chicken broth | 1 3/4 | 3/4 | 136.71 | 3.30 | 19.49 | 4.58 | |
potato | 1 | lb | sweet | 349.26 | 79.33 | 9.29 | 0.40 |
okra | 1 | thawed frozen | 33.0 | 7.45 | 1.93 | 0.19 | |
rice | cooked | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.