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Tomato Potjie (Stew but Not Quite)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)692.7293
Energy (kCal)8827.473
Carbohydrates (g)665.7849
Protein (g)127.6266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 50 5967.0 0.0 0.0 675.0
    salt 1 - - - -
    black peppercorn 1 tablespoon - - - -
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    bay leaf 3 - - - -
    anise seed 1 tablespoon 22.579 3.3513 1.1792 1.0653
    herb 2 tablespoons dried - - - -
    tomato paste 75 984.0 226.92 51.84 5.64
    tomato puree 250 1484.375 350.7812 64.4531 8.2031
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cinnamon bark 2 pieces - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    onion 2 chopped 120.0 28.02 3.3 0.3
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    chicken 1/2 - 1 boned used boned used - - - -
    potato 4 chopped - - - -
    mushroom 250 - - - -
    vegetable 250 -400 g broccoli 0.0 0.0 0.0 0.0
    squash 3 72.39 14.7828 3.8481 1.0287
    rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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