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Tomato Potjie (Stew but Not Quite)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.6266
Energy (kCal)8827.473
Carbohydrates (g)665.7849
Total fats (g)692.7293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Select a deep pot (black pot if possible). | 2. Place oil in pot and bring to heat (not too hot). | 3. Add onions, green peppers, black peppers corns, garlic, bay leaves, mixed herbs, coriander, paprika, anise seeds and cinnamon bark. | 4. Once the onions are translucent and the mixture has formed a nice paste, add a bit of water and simmer for 5 minutes. | 5. Add your meat and mushrooms and cook for 45 minutes on medium heat (enough to bubble); make sure there is enough liquid. | 6. Add tomato paste, puree and sugar; stir well and let simmer for 40 minutes (do not add liquid after this point again, as it will take from the flavour). | 7. Add all the veggies except gem squash and cook for 20 minutes. | 8. Add gems (cut in half, seeds taken out, sprinkled with salt and white pepper inside and placed inside down). | 9. Simmer until gems are soft and sauce is thick (like a stew). | 10. Serve on rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 50 5967.0 0.0 0.0 675.0
    salt 1 - - - -
    black peppercorn 1 tablespoon - - - -
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    bay leaf 3 - - - -
    anise seed 1 tablespoon 22.579 3.3513 1.1792 1.0653
    herb 2 tablespoons dried - - - -
    tomato paste 75 984.0 226.92 51.84 5.64
    tomato puree 250 1484.375 350.7812 64.4531 8.2031
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cinnamon bark 2 pieces - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    onion 2 chopped 120.0 28.02 3.3 0.3
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    chicken 1/2 - 1 boned used boned used - - - -
    potato 4 chopped - - - -
    mushroom 250 - - - -
    vegetable 250 -400 g broccoli 0.0 0.0 0.0 0.0
    squash 3 72.39 14.7828 3.8481 1.0287
    rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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