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Pork Fried Rice in Cast Iron

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.4716
Energy (kCal)1494.3615
Carbohydrates (g)214.8301
Protein (g)58.5541
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 2 ounces boneless boneless 102.6252 20.7745 3.3509 0.669
    white onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    salt 1 pinch - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    olive oil 2 teaspoons 119.34 0.0 0.0 13.5
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    teriyaki sauce 2 tablespoons 32.04 5.6016 2.1348 0.0072
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    rice 1 cup cooked cooked 678.95 141.0625 13.949000000000002 5.92
    egg 4 286.0 1.44 25.12 19.02
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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