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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat Oven 425 degrees. | 2. Slice pork thin and cut into 1 inch pieces. | 3. In cast iron pan, sweat onion in 1 teaspoon olive oil and pinch of salt, then add pork to just mix and warm. Remove from pan and set aside. | 4. Now sauté peas and corn in cast iron pan with the other teaspoon of olive oil. Add teriyaki and soy sauce at end and remove from heat. | 5. Add pork and onion back to pan with peas and corn. Stir in rice, spray with 1 tablespoon olive oil and toss with pepper. | 6. Place skillet in 425 degree oven for 10 minutes. Stir mixture and continue to cook till liking, about 20 minutes. | 7. While that is in the oven, scramble eggs and cook in butter. (I like to do this using a non-stick pan.) Mix with Pork Fried Rice when it comes out of the oven and serve. | 8. Optional; add more soy sauce at end if you prefer a stronger flavor. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork chop	2	ounces	boneless boneless	102.6252	20.7745	3.3509	0.669
white onion	1/3	cup	chopped	21.3333	4.9813	0.5867	0.0533
salt	1	pinch		-	-	-	-
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
corn	1	cup	frozen	124.7	27.115	4.7415	1.9575
olive oil	2	teaspoons		119.34	0.0	0.0	13.5
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
teriyaki sauce	2	tablespoons		32.04	5.6016	2.1348	0.0072
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
rice	1	cup	cooked cooked	678.95	141.0625	13.949000000000002	5.92
egg	4			286.0	1.44	25.12	19.02
butter	2	teaspoons		57.0	2.6189999999999998	1.781	4.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.