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Ham Broccoli Rice and Cheese Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)102.1979
Energy (kCal)3595.3346
Carbohydrates (g)580.2223
Protein (g)90.4378
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    ham 2 cups cooked diced - - - -
    broccoli floret 3 cups steamed - - - -
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    cream mushroom soup 2 cans 661.8291 47.964 11.9724 47.964
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    garlic powder 1 dash - - - -
    cheddar cheese 2 cups shredded extra-aged - - - -
    fine breadcrumb 1/2 cup - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    butter 1/4 cup melted 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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