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Senegalese Sweet Potato, Rice and Beans Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.1612
Energy (kCal)2797.1754
Carbohydrates (g)502.5828
Protein (g)51.1881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    onion 2 1/2 chopped 150.0 35.025 4.125 0.375
    garlic clove 5 chopped - - - -
    tomato paste 0.5 can 69.7 16.0735 3.6719999999999997 0.3995
    black eyed pea 1 cup pre-soaked - - - -
    carrot 2 well-chopped 104.96 24.5248 2.3808 0.6144
    yam 1 well-chopped 303.9072 73.9356 6.0781 0.4536
    rice 2 1/2 cups 1697.375 352.6562 34.8725 14.8
    vegetable bouillon cube 1 vegetable - - - -
    salt 2 1/2 1/2 - - - -
    pepper 1.4432 0.3677 0.0597 0.0187
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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