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Senegalese Sweet Potato, Rice and Beans Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.1881
Energy (kCal)2797.1754
Carbohydrates (g)502.5828
Total fats (g)71.1612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In one big pot or vat, saute chopped garlic and onions. | 2. When translucent, add tomato paste and mix it in thoroughly. | 3. Then add water (about 5 cups)- when it boils add vegetable bouillion cube, beans, carrots and yams, pepper, hot pepper and salt. | 4. Boil until beans are tender. | 5. Then add rice. | 6. Boil 10 minutes covered, then 10 minutes uncovered. | 7. Don't stir until the very end. | 8. You may need to add some more water. | 9. If it is too watery, boil it uncovered some more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    onion 2 1/2 chopped 150.0 35.025 4.125 0.375
    garlic clove 5 chopped - - - -
    tomato paste 0.5 can 69.7 16.0735 3.6719999999999997 0.3995
    black eyed pea 1 cup pre-soaked - - - -
    carrot 2 well-chopped 104.96 24.5248 2.3808 0.6144
    yam 1 well-chopped 303.9072 73.9356 6.0781 0.4536
    rice 2 1/2 cups 1697.375 352.6562 34.8725 14.8
    vegetable bouillon cube 1 vegetable - - - -
    salt 2 1/2 1/2 - - - -
    pepper 1.4432 0.3677 0.0597 0.0187
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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