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Fried Rice (chow Fun)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.1605
Energy (kCal)2858.9148
Carbohydrates (g)435.1351
Total fats (g)67.351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook bacon til lightly browned but not crunchy and set aside. | 2. Add beaten eggs to bacon drippings and scramble. | 3. Remove and chop very fine. | 4. Add cooked rice and fry for approximately 5 minutes stirring constantly then add remaining ingredients; mix well and continue cooking for 10 minutes longer. | 5. Serve piping hot. | 6. NOTE: Use your favorite meats; pork, chicken, ham, beef, or shrimp, or experiment with whatever tastes good to you. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups Cooked 2036.85 423.1875 41.847 17.76
    bacon 3 slices 350.28 1.0752 10.6008 33.3396
    egg 3 beaten 214.5 1.08 18.84 14.265
    meat 1 1/4 cups diced - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    bean sprout 1/2 lb 201.7338 0.0 44.8801 1.1333
    mushroom 6 sliced - - - -
    salt - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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