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Easy Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.9906
Energy (kCal)675.27
Carbohydrates (g)139.4866
Total fats (g)6.4992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put water in a large pot, add boullion cubes, onion and potato, cover and simmer for 15 minutes, until potatoes are soft. | 2. Add all the vegetables, salt, pepper and cumin, cover and simmer for at least 1 hour. | 3. If you want a thicker soup, add the oatmeal. | 4. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 cups boiling 0.0 0.0 0.0 0.0
    chicken bouillon cube 3 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    potato 1 cut - - - -
    tomato 2 pureed 83.72 18.564 4.368 0.728
    pea 1 1/2 cups 61.74 11.0985 4.1160000000000005 0.294
    corn 1 1/2 cups frozen 187.05 40.6725 7.1122 2.9362
    lima bean 1 cup 176.28 31.4652 10.6704 1.3416
    carrot 1 cup 52.48 12.2624 1.1904 0.3072
    green bean 1 cup frozen 31.0 6.97 1.83 0.22
    cabbage 1/2 shredded 11.125 2.5810000000000004 0.5696 0.0445
    salt - - - -
    pepper - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oatmeal 2 -3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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