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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set a 4-to 6 quart pot over medium high heat. | 2. Add oil, onion and salt. Stir often until onion becomes translucent, about 3 minutes. | 3. Add garlic and chile flakes. Stir until garlic softens, 1 to 2 minutes. | 4. Add carrots, tomatoes, artichoke hearts, garbanzos, and broth. | 5. Bring to a boil, then reduce heat. Cover and simmer until carrots are tender when pierced, about 15 minutes. | 6. Season with sage, lemon juice, salt and pepper to taste. | 7. For Vegan/Vegetarian do not use the chicken broth option. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1 -2	tablespoon		0.0	0.0	0.0	0.0
onion	1		peeled chopped	64.0	14.944	1.76	0.16
salt	1	teaspoon		-	-	-	-
garlic clove	4		peeled minced	25.2167	0.0	5.61	0.1417
red chili pepper flake	1/4 - 1/2	teaspoon		25.2167	0.0	5.61	0.1417
carrot	2		peeled chopped	104.96	24.5248	2.3808	0.6144
rom tomato	1	ounce	seeded chopped diced drained	25.2167	0.0	5.61	0.1417
artichoke heart	2	cans	drained rinsed quartered	25.2167	0.0	5.61	0.1417
garbanzo bean	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
chicken broth	2	cans	reduced sodium	-	-	-	-
sage	1	tablespoon	chopped	-	-	-	-
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
salt				-	-	-	-
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.