RecipeDB

Cooking in progress....

Artichoke and Garbanzo Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.0392
Energy (kCal)1379.1031
Carbohydrates (g)231.3098
Protein (g)80.935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    salt 1 teaspoon - - - -
    garlic clove 4 peeled minced 25.2167 0.0 5.61 0.1417
    red chili pepper flake 1/4 - 1/2 teaspoon 25.2167 0.0 5.61 0.1417
    carrot 2 peeled chopped 104.96 24.5248 2.3808 0.6144
    rom tomato 1 ounce seeded chopped diced drained 25.2167 0.0 5.61 0.1417
    artichoke heart 2 cans drained rinsed quartered 25.2167 0.0 5.61 0.1417
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    chicken broth 2 cans reduced sodium - - - -
    sage 1 tablespoon chopped - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition