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Duck Curry - Cari Vit (Vietnamese Style)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9814
Energy (kCal)1359.792
Carbohydrates (g)28.7573
Total fats (g)140.9998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend onion, ginger, sliced lemongrass, garlic, salt, black pepper,. | 2. chiles and Red Curry Paste to a puree. | 3. In large bowl combine puree with duck and marinate, covered for 2-6 hours. Heat half of the oil in large skillet for 2 minutes, then add taro root or potatoes or yams and fry for about 3 minutes. Drain on paper towels. | 4. Add remaining oil to skillet, heat and add chicken with its marinade. Stir-fry for 5 minutes. Add minced lemongrass, leaves, fried taro, thin coconut milk and water and mix. | 5. Bring to boil, lower heat, cover and simmer for 20 minutes. | 6. Gently add thick coconut milk and sugar and simmer uncovered for 3 minutes before serving. | 7. Serve with steamed rice or a loaf of french bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    gingerroot 2 pieces peeled - - - -
    lemongrass 2 sliced - - - -
    garlic clove 6 - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    hot red chili pepper 2 seeded stemmed - - - -
    red curry paste 2 teaspoons - - - -
    duck 3 chopped - - - -
    corn oil peanut 1/2 cup 990.08 0.0 0.0 112.0
    potato 2 peeled cubed - - - -
    bay leaf 2 - - - -
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    water 1/2 cup 0.0 0.0 0.0 0.0
    coconut milk 1 cup 276.0 6.648 2.748 28.608
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    green onion 1/2 cup 9.585 2.0377 0.3444 0.1668
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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