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Pinakbet ( Philippine Vegetable Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.4998
Energy (kCal)854.7694
Carbohydrates (g)97.977
Protein (g)118.1476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    japanese eggplant 1 lb cut 403.4676 0.0 89.7602 2.2667
    salt - - - -
    bean 5 ounces trimmed cut 41.1068 5.8116 5.9534 0.7087
    ginger 5 pieces sized - - - -
    garlic clove 3 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    japanese soy sauce 4 teaspoons 403.4676 0.0 89.7602 2.2667
    squash 1 1/2 1/2 36.195 7.3914 1.9240000000000002 0.5144
    okra 10 trimmed 330.0 74.5 19.3 1.9

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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