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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a saucepan and fry the onion for 2 - 3 minutes, without browning. Add the garlic, curry paste and cumin and stir-fry until fragrant. | 2. Add the mince and stir-fry until the meat has a crumbly appearance and is no longer red. | 3. Add the tomato, bay leaf, soy sauce, carrots, butternut, celery and chick peas. Place the lid on the saucepan and simmer for about 20 minutes, until the carrots and butternut are soft. | 4. Add the corn and peas and reheat to simmering point. | 5. Remove from the heat. Add salt and pepper and check the taste; add more if needed. | 6. Serve on couscous or rice, topped with the fresh herbs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		chopped	12608.3333	0.0	2805.0	70.8333
curry paste	1	tablespoon	mild	12608.3333	0.0	2805.0	70.8333
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
beef mince	500			12608.3333	0.0	2805.0	70.8333
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
bay leaf	1			-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
carrot	2		diced	104.96	24.5248	2.3808	0.6144
butternut pumpkin	1/2		diced	12608.3333	0.0	2805.0	70.8333
celery	1	stalk	sliced	10.24	1.9008	0.4416	0.1088
chickpea	1	can	drained	1133.4333	188.7556	61.3793	18.1109
corn	3/4	cup	frozen	93.525	20.3362	3.5561	1.4681
pea	3/4	cup		30.87	5.5492	2.0580000000000003	0.147
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
rice	3	cups	cooked cooked	2036.85	423.1875	41.847	17.76

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.