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Busy Mum's Beef and Vegetable Keema

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)124.0122
Energy (kCal)16257.9455
Carbohydrates (g)689.016
Protein (g)2921.9301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 chopped 12608.3333 0.0 2805.0 70.8333
    curry paste 1 tablespoon mild 12608.3333 0.0 2805.0 70.8333
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    beef mince 500 12608.3333 0.0 2805.0 70.8333
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    bay leaf 1 - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    butternut pumpkin 1/2 diced 12608.3333 0.0 2805.0 70.8333
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    corn 3/4 cup frozen 93.525 20.3362 3.5561 1.4681
    pea 3/4 cup 30.87 5.5492 2.0580000000000003 0.147
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    rice 3 cups cooked cooked 2036.85 423.1875 41.847 17.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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