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Charishma's Okra-Sweet Corn Veggie Delight

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.6229
Energy (kCal)474.416
Carbohydrates (g)71.8353
Protein (g)15.6568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turmeric powder 1 1/2 1/2 - - - -
    red chili powder 1/2 teaspoon - - - -
    coriander powder 1 1/2 1/2 8.046 1.4847 0.33399999999999996 0.4798
    mustard seed 2 teaspoons 20.32 1.1236 1.0432 1.4496
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    yellow onion 2 peeled washed chopped - - - -
    garlic 3 cloves peeled washed chopped 13.41 2.9754 0.5724 0.045
    green chilies 2 washed trimmed chopped - - - -
    ginger 1 inch peeled washed chopped - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    tomato 2 peeled washed chopped 56.58 12.546 2.952 0.49200000000000005
    salt 2 teaspoons - - - -
    okra 1 1/2 cups defrosted 49.5 11.175 2.895 0.285
    corn 1 1/2 cups defrosted sweet sweet 187.05 40.6725 7.1122 2.9362

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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