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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a pot on medium flame. | 2. When it's hot, lower flame and add mustard seeds and cumin seeds. | 3. Allow the seeds to splutter and crackle in the hot oil. | 4. Once they stop doing that, add ginger, garlic, onions and green chillies to the oil. | 5. Mix well and stir-fry for 5-7 minutes or until the raw smell of ginger and garlic is gone and the onions are softened. | 6. Add turmeric powder, red chilli powder and corriander powder. | 7. Mix once again and then add the cut okra and sweet corn{both drained}. | 8. Mix well, cover the pot with a tight-fitting lid and allow the veggies to cook on medium flame for 5 minutes. | 9. Uncover, add tomatoes and salt. | 10. Mix well and cover the pot with the tight-fitting lid. | 11. Allow to cook for 10 minutes on medium flame. | 12. Uncover, mix once and then cover the pot again. | 13. Allow the veggies to cook for 5 minutes on medium flame or until the tomatoes are softened and the veggies are tender and cooked well. | 14. Remove the pot from flame. | 15. Serve hot with Indian flatbreads (rotis) or white bread or potato bread or kulchas or naan or parathas, or, over some plain white Basmati rice alongwith plain yogurt on the side. | 16. Totally yum! | 17. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turmeric powder	1 1/2	1/2		-	-	-	-
red chili powder	1/2	teaspoon		-	-	-	-
coriander powder	1 1/2	1/2		8.046	1.4847	0.33399999999999996	0.4798
mustard seed	2	teaspoons		20.32	1.1236	1.0432	1.4496
cumin seed	2	teaspoons		15.75	1.8581	0.748	0.9353
yellow onion	2		peeled washed chopped	-	-	-	-
garlic	3	cloves	peeled washed chopped	13.41	2.9754	0.5724	0.045
green chilies	2		washed trimmed chopped	-	-	-	-
ginger	1	inch	peeled washed chopped	-	-	-	-
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
tomato	2		peeled washed chopped	56.58	12.546	2.952	0.49200000000000005
salt	2	teaspoons		-	-	-	-
okra	1 1/2	cups	defrosted	49.5	11.175	2.895	0.285
corn	1 1/2	cups	defrosted sweet sweet	187.05	40.6725	7.1122	2.9362

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.