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Paneer and Corn (Cottage Cheese and Corn)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.6142
Energy (kCal)965.7249
Carbohydrates (g)102.4841
Protein (g)36.2822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 1 cup cut - - - -
    corn 1 cup boiled sweet 124.7 27.115 4.7415 1.9575
    onion puree 1/2 cup - - - -
    bay leaf 1 - - - -
    cinnamon 1 - - - -
    clove 2 cloves - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    tomato 4 pureed 248.2759 55.0525 12.9535 2.1589
    curd 1/2 cup beaten 169.875 7.7625 14.0625 9.1125
    cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    garam masala 1/2 teaspoon - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt - - - -
    cashew - - - -
    poppy seed 1 tablespoon 46.2 2.4754 1.5831 3.6573
    garlic clove 2 - - - -
    gingerroot 1/2 - - - -
    milk 3 tablespoons 27.45 2.151 1.4175 1.4715

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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