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Meat Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3952.4181
Energy (kCal)71909.4619
Carbohydrates (g)9009.0631
Total fats (g)2743.9838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients, except yogurt and lemon with 1 glass water in a pressure cooker and cook for 10 minutes on medium heat. | 2. Mix yogurt and roast the meat then add 1 litre water and cook on medium heat. | 3. When water boils add rice. | 4. After the water evaporates add lemon juice and simmer for 10 minutes. | 5. Serve hot with clarified butter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 678.95 141.0625 13.949000000000002 5.92
    meat 750 g cubed 855.0 0.0 167.85 15.225
    red chili powder 3 teaspoons - - - -
    green chili pepper 50 4497.7511 1063.7181 224.8876 22.4888
    salt 3 tablespoons - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    ginger garlic paste 5 tablespoons - - - -
    lemon 4 5.1233 1.6465 0.1943 0.053
    coriander 5 g 1.15 0.1835 0.1065 0.026000000000000002
    mint 5 12.54 2.3968 0.9376 0.20800000000000002
    onion 1 64.0 14.944 1.76 0.16
    tomato 500 20104.9475 4344.9025 982.9085 223.3883
    cardamom powder 1/2 tablespoon - - - -
    cinnamon 1/2 tablespoon - - - -
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672
    yogurt 300 44835.0 3425.1 2550.45 2388.75
    water 1 0.0 0.0 0.0 0.0
    butter 50 g clarified 285.0 13.095 8.905 24.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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