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Spinach Medley Made in the Microwave!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.0398
Energy (kCal)478.8753
Carbohydrates (g)64.7589
Protein (g)25.77
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 1/2 cups chopped 17.25 2.7225 2.145 0.2925
    vegetable carrot 1 1/4 cups chopped beans mixed - - - -
    corn 1/4 cup sweet 31.175 6.7788 1.1854 0.4894
    onion 2 sliced 128.0 29.888 3.52 0.32
    cooking oil 3 tablespoons - - - -
    butter 1 teaspoon salted 28.5 1.3095 0.8905 2.4
    garlic paste 1/2 teaspoon - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    anise seed 1/2 teaspoon 3.5385 0.5252 0.1848 0.16699999999999998
    turmeric powder 1/4 teaspoon - - - -
    thymol seed 1/4 teaspoon - - - -
    plain flour 1 teaspoon - - - -
    onion seed 1/4 teaspoon - - - -
    fenugreek leaf 1 teaspoon - - - -
    kashmiri chili powder 1 teaspoon - - - -
    panir 50 cubed - - - -
    curd 2 tablespoons 42.4688 1.9406 3.5156 2.2781
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    salt - - - -
    carrot 2 tablespoons grated 6.56 1.5328 0.1488 0.0384
    tomato 1 sliced 16.38 3.5399 0.8008 0.182
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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