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Corn & Spinach rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.1522
Energy (kCal)914.428
Carbohydrates (g)167.008
Protein (g)20.4255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    spinach 1 cup thawed 33.0 5.85 3.3 0.45
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    black peppercorn 2 - - - -
    cinnamon 1 - - - -
    clove 2 cloves - - - -
    green cardamom 1 - - - -
    turmeric powder 1/4 teaspoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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