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Corn & Spinach rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.4255
Energy (kCal)914.428
Carbohydrates (g)167.008
Total fats (g)20.1522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. warm oil. | 2. Add peppercorns, cinnamon, cardamom,cloves. | 3. Stir for a minute. | 4. Add onions& turmeric and fry for 2 minutes. | 5. Add the corn, spinach and salt and mix well. | 6. Add rice. | 7. Mix again. | 8. Add 2 cups of hot water and let it come to a boil. | 9. Put a lid and let cook on very low heat for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    spinach 1 cup thawed 33.0 5.85 3.3 0.45
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    black peppercorn 2 - - - -
    cinnamon 1 - - - -
    clove 2 cloves - - - -
    green cardamom 1 - - - -
    turmeric powder 1/4 teaspoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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