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Savory Turkish Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.2662
Energy (kCal)3139.2432
Carbohydrates (g)399.9385
Total fats (g)135.5381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the butter over medium heat and sauté the lamb until brown. | 2. Remove the meat from pan and keep hot. | 3. In the same butter, cook the onion until it is soft but not brown. | 4. Add the nuts and rice and cook for 5 minutes, stirring constantly. | 5. Add the tomato through the bouillon; the dish will sizzle. | 6. Stir and cover tightly. | 7. Reduce heat to the lowest possible heat and cook until the rice is tender and all the liquid absorbed (20-30 minutes). | 8. Return the lamb to the rice and heat thoroughly. | 9. Let stand, covered, in a warm place 15 minutes without cooking. | 10. Sprinkle on parsley or mint. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    lamb 1/2 boneless cut 605.556 0.0 38.2838 48.9661
    onion 3 chopped 132.0 30.822 3.63 0.33
    walnut 1/4 cup 481.78 0.0 0.0 54.5
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    tomato 1 canned peeled seeded chopped 41.86 9.282 2.184 0.364
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    salt 2 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    sage 1/2 teaspoon - - - -
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    water 4 cups boiling 0.0 0.0 0.0 0.0
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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