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Creamy Crimini Mushroom and Miso Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.1614
Energy (kCal)959.384
Carbohydrates (g)113.9138
Total fats (g)44.3381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat coconut oil in medium soup pot, then add mushrooms and sauté until they start to release their moisture. | 2. Add garlic and sauté another 30 seconds. | 3. Add vegetable broth and miso paste. Bring to a simmer, cook 5 to 10 minutes. Avoid boiling miso to ensure you do not kill the live bacteria in the miso. | 4. While the soup is heating, crisp up slices of crimini (and other mushroom slices if you have them) by sautéing them in a single layer in a separate pan with a small amount of coconut oil until well-browned and crisp. | 5. Pour soup into a blender*, add remaining garlic clove. Blend about 15 to 20 seconds, until no solid pieces remain. Return to pot. | 6. Serve in bowls, top with a couple shakes of kelp flakes, a drizzle of truffle oil and the crisped mushrooms. | 7. Note: | 8. You can also use a hand-held immersion blender to blend the soup right in the pot, though it may not be as smooth using this method. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443
    cremini mushroom 4 1/2 cups sliced - - - -
    garlic clove 3 chopped - - - -
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    miso 2 tablespoons 67.32 8.6258 4.3486 2.0434
    kelp - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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