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Amazing Mexican Quinoa Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)172.1749
Energy (kCal)2388.4507
Carbohydrates (g)195.0566
Protein (g)33.6273
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 2 cups cooked - - - -
    pinto bean 1 can rinsed drained - - - -
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    red onion 1 chopped 64.0 14.944 1.76 0.16
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    red bell pepper 1 chopped - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    dressing - - - -
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic 2 cloves mashed 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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