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Spiced Kumara (Sweet Potato) Dip With Crisp Flatbread

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)810.8741
Energy (kCal)7238.6485
Carbohydrates (g)18.9272
Protein (g)1.4348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kumara 750 peeled chopped - - - -
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    garlic clove 2 crushed - - - -
    harissa 1/2 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cinnamon 1 teaspoon ground - - - -
    caster sugar 1/2 teaspoon - - - -
    red wine vinegar 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    olive oil 60 7160.4 0.0 0.0 810.0
    pita bread 2 - - - -
    paprika 1 teaspoon ground mild 6.486000000000001 1.2418 0.3252 0.2965
    coriander leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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