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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large nonstick frying pan or a dutch oven put the oil and onion. | 2. Stir-fry over medium heat for 5 minutes. | 3. Move the onion to the side of the pan and add the garlic. | 4. Stir-fry the garlic until the edges are just starting to brown, and then incorporate the garlic into the onion. | 5. Add the minced green chili and the green bell pepper and stir-fry for 3 more minutes. | 6. Add the rice and stir-fry for 2-3 minutes, until all of the rice grains have gotten covered with the oil and the rice has had a chance to fry a bit. | 7. Add the tomato, corn and the carrot, cumin and oregano. | 8. Stir-fry for one more minute. | 9. Add the chicken broth (or vegetable broth or water). | 10. Bring the mixture to a good boil, cover, reduce heat to very low and cook for 20 minutes. | 11. Remove from heat and let the rice rest, covered, for a few minutes. | 12. Stir in the peas and salt. | 13. Check for salt and then garnish with cilantro. | 14. You may eliminate any of the vegetables that you don't like. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
onion	1/2		diced	32.0	7.472	0.88	0.08
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
serrano chili	1		minced	-	-	-	-
green bell pepper	1/2		diced	-	-	-	-
rice	2	cups		1357.9	282.125	27.898000000000003	11.84
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
corn	1/4	cup	thawed frozen	31.175	6.7788	1.1854	0.4894
carrot	1/2		grated	26.24	6.1312	0.5952	0.1536
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
chicken broth	3 3/4	cups		292.95	7.0875	41.769	9.828
pea	1/2	cup	thawed	20.58	3.6995	1.3719999999999999	0.098
salt	1	teaspoon		-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.