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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a flame proof casserole dish sprayed with low fat cooking spray. Season pork and place in casserole dish with bacon fry for 5- 6 minutes. | 2. Add the onion, garlic, oregano, cumin, and cloves and fry for a further 1-2 minutes pour in stock and bring to the boil reduce heat and simmer uncovered for 2 hours stirring occasionally. | 3. Add the chilli’s and beans and continue to simmer for 30 minutes until most of the liquid has been absorbed | 4. Meanwhile prepare the Mexican rice fry the onion, cinnamon, cumin garlic and red pepper in low fat cooking spray for 4-5 minutes. Stir in the tomatoes, kidney beans and sweet corn, fry for a further 3-4 minutes. | 5. Add the cooked rice and stir thoroughly to heat through remove from heat and add the coriander and lime juice. | 6. Add the tomatoes and coriander to the pork stir well serve with the rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray			low fat	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
pork tenderloin	1	lb	diced	533.1212	20.7424	81.5362	13.7536
bacon	6	slices	chopped	700.56	2.1504	21.2016	66.6792
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		chopped	-	-	-	-
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
chicken	1 1/2	1/2		-	-	-	-
pinto bean	2	tins	drained	-	-	-	-
jalapeno	4		deseeded chopped	6.525	1.4625	0.2048	0.0832
red tomato	2		ripe chopped	65.52	14.1596	3.2032	0.728
coriander	20	g	chopped	1.5333	0.2447	0.142	0.0347
rice				-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
cinnamon	1/2	teaspoon	ground	-	-	-	-
cumin	1/2	teaspoon	ground	15.75	1.8581	0.748	0.9353
garlic clove	1		chopped	-	-	-	-
red pepper	1/2		diced	0.625	0.1377	0.0292	0.0069
cherry tomato	200	halved		-	-	-	-
kidney bean	400		drained rinsed	32000.0	4524.1379	4634.4828	551.7241
corn	400	g	drained sweet	344.0	74.8	13.08	5.4
grain rice	450		cooked	-	-	-	-
coriander	20		chopped	1.5333	0.2447	0.142	0.0347
lime	1		juiced	1.2604	0.4245	0.0212	0.0035

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.