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Slimming World Friendly Spicy Pork With Mexican Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)639.6998
Energy (kCal)33742.5199
Carbohydrates (g)4657.5196
Protein (g)4756.7398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray low fat - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    pork tenderloin 1 lb diced 533.1212 20.7424 81.5362 13.7536
    bacon 6 slices chopped 700.56 2.1504 21.2016 66.6792
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    chicken 1 1/2 1/2 - - - -
    pinto bean 2 tins drained - - - -
    jalapeno 4 deseeded chopped 6.525 1.4625 0.2048 0.0832
    red tomato 2 ripe chopped 65.52 14.1596 3.2032 0.728
    coriander 20 g chopped 1.5333 0.2447 0.142 0.0347
    rice - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    cinnamon 1/2 teaspoon ground - - - -
    cumin 1/2 teaspoon ground 15.75 1.8581 0.748 0.9353
    garlic clove 1 chopped - - - -
    red pepper 1/2 diced 0.625 0.1377 0.0292 0.0069
    cherry tomato 200 halved - - - -
    kidney bean 400 drained rinsed 32000.0 4524.1379 4634.4828 551.7241
    corn 400 g drained sweet 344.0 74.8 13.08 5.4
    grain rice 450 cooked - - - -
    coriander 20 chopped 1.5333 0.2447 0.142 0.0347
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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