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Arroz Con Pollo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.1225
Energy (kCal)3580.2251
Carbohydrates (g)357.9129
Total fats (g)152.8729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare the Enchilada sauce: | 2. Cook onions and peppers in oil. | 3. Add tomatoes and seasonings. | 4. Simmer well. | 5. adjust seasonings to suit your taste. | 6. To prepare Pollo sauce: | 7. Mix ingredients and add to Enchilada sauce. | 8. To prepare main dish: | 9. Saute chicken and mushrooms in butter. Do not fuly cook the chicken. This will be done when you reduce the wine. | 10. Season to taste. | 11. Add sherry and green onions. | 12. Reduce. | 13. Add the prepared Pollo sauce and lemon. | 14. Heat thoroughly. | 15. Serve with either white or Spanish rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 cup cooked 41.4 9.18 2.16 0.36
    garlic clove 2 - - - -
    oregano - - - -
    cumin - - - -
    thyme 1 sprig - - - -
    sage 1 - - - -
    paprika - - - -
    salt - - - -
    green pepper 1/2 sliced 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 sliced 0.625 0.1377 0.0292 0.0069
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    tabasco sauce - - - -
    chicken breast 1 1/2 1/2 boneless skinless cut 1170.2697 0.0 141.8612 62.93600000000001
    mushroom 1/2 sliced - - - -
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    sherry wine 1 cup - - - -
    lemon 1/2 sliced 0.6404 0.2058 0.0243 0.0066
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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