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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 35 minutes

• Source

  All Recipes

| 1. Rinse fish with lemon juice; drain. | 2. Bring water to a boil in a large bowl. Add fish; simmer until soft, about 30 minutes. Strain fish, reserving broth. Let fish cool. Remove bones, trying to keep large pieces of fish intact. | 3. Bring broth to a boil. Add green bananas, pumpkin, potatoes, corn, carrots, okra, scallions, chile pepper, garlic, salt, pepper, and thyme. Bring back to a boil. Reduce heat to low; simmer until potatoes are almost tender, about 10 minutes. Stir in fish. Simmer until flavors combine, about 5 minutes more. | 4. Remove soup from heat and let stand before serving, about 30 minutes. Discard chile pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish	2		scaled cleaned	1187.736	0.0	184.5071	43.8828
lemon	1		juiced	1.1183	0.3508	0.0178	0.0122
water	8	cups		0.0	0.0	0.0	0.0
green banana	4		chopped	-	-	-	-
pumpkin	1	pound	cut	68.0389	14.8778	4.672	0.3175
potato	2		chopped	-	-	-	-
ear corn	2		cut	-	-	-	-
carrot	4	ounces	cut	46.4932	10.8635	1.0546	0.2722
okra	1/2	cup	chopped	16.5	3.725	0.965	0.095
scallion	4		chopped	128.0	29.36	7.32	0.76
chile pepper	1	hot		-	-	-	-
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
thyme	4	sprigs	stripped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.