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Mexican Rice Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.0073
Energy (kCal)1597.962
Carbohydrates (g)214.8689
Total fats (g)72.99
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large, heavy frypan. | 2. Add uncooked rice and fry for 1-2 minutes, stirring gently. | 3. Add onion, garlic, 1/2 cup water and salt. | 4. Cook until all water is absorbed, stirring constantly. | 5. Add 1 cup boiling water or broth, pepper strips and corn. | 6. Cover and simmer about 20 minutes, without stirring, until all liquid is absorbed. | 7. Remove from heat and spread sour cream over the top. | 8. Top with shredded cheese. | 9. Cover and let stand 5-10 minutes until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    water 1 cup boiling 0.0 0.0 0.0 0.0
    green pepper 2 cut 47.6 11.0432 2.0468 0.4046
    corn 1 cup 124.7 27.115 4.7415 1.9575
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    sharp cheddar cheese 1 -2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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