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Mexican Spicy Beef Tortilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.2984
Energy (kCal)3145.3871
Carbohydrates (g)461.6566
Protein (g)145.672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    jalapeno 1 seeded sliced 1.6312 0.3656 0.0512 0.0208
    steak 12 ounces round cut 418.2 0.0 73.57600000000001 11.526
    pinto bean 1 can - - - -
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    beef stock - - - -
    flour tortilla 3 - - - -
    tomato 2 cans chopped used 124.1379 27.5262 6.4768 1.0795
    garlic clove 2 crushed - - - -
    onion 1 quartered 64.0 14.944 1.76 0.16
    red chile 1 -2 seeded chopped - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne pepper 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    tomato juice - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    milk 2 1/2 cups 372.1 29.158 19.215 19.947
    cheddar cheese 1 cup grated - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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