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Cornchilada Bake (Gluten-Wheat Free)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.7478
Energy (kCal)1453.5075
Carbohydrates (g)99.6625
Protein (g)139.4652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 1 lb ground lean 517.104 0.0 101.5157 9.2081
    corn 1/2 cup frozen 62.35 13.5575 2.3707 0.9788
    frontera red enchilada sauce 1 package - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt pepper - - - -
    cheese 1/2 cup shredded 238.275 1.5795 14.445 19.3995
    cornmeal 3/4 cup 331.23 70.3544 7.4298 3.2848
    plain cornmeal 3 tablespoons - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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