RecipeDB

Cooking in progress....

Tamale Pie Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)168.9
Energy (kCal)1672.7765
Carbohydrates (g)170.147
Total fats (g)37.5165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350. Saute onion and garlic. Add meat, brown and drain off fat. Add tomatoes, corn and seasoning, bring to boil. Pour mixture into casserole and press olives into mixture. | 2. Combine cornmeal, milk and eggs, spoon over the top. Bake for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    meat 1 1/4 ground 646.38 0.0 126.8946 11.5101
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    salt 1 1/2 1/2 - - - -
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    black olive 1 can - - - -
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 2 beaten 143.0 0.72 12.56 9.51
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition