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Mexican Fish Packets #RSC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)446.0454
Energy (kCal)4139.8568
Carbohydrates (g)453.0353
Total fats (g)56.1498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut reynolds wrap foil in 4 2 foot sections. | 2. Mix black beans, corn, cherry tomatoes cumin, lemon zest, pepper, salt and chile powder in small bowl. | 3. Arrange 1 piece of fish on each sheet of cut reynolds wrap. Spoon 1/4 of above mixture over each. Top with butter and jalepenos to taste. | 4. Cook on indirect heat on grill for 25 to 30 minutes or at 350 in oven, until fish is flaky. Serve over steamed white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 thawed 1613.8703 0.0 359.0408 9.0667
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    lemon zest 1 teaspoon 1613.8703 0.0 359.0408 9.0667
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    butter 4 tablespoons cut 342.0 15.714 10.686 28.8
    black bean 1 cup 661.54 120.9784 41.903999999999996 2.7548
    corn 1 cup 124.7 27.115 4.7415 1.9575
    cherry tomato 1 cup cut 1613.8703 0.0 359.0408 9.0667
    jalapeno 1/4 cup canned 6.525 1.4625 0.2048 0.0832
    reynolds wrap foil 1613.8703 0.0 359.0408 9.0667
    rice 2 cups steamed 1357.9 282.125 27.898000000000003 11.84

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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