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Creamy Santa Fe Chicken and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.1514
Energy (kCal)3029.5334
Carbohydrates (g)420.7146
Protein (g)247.4079
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 1 cup fat free 205.8 7.098 23.351999999999997 9.03
    greek yogurt 1/2 cup fat - - - -
    chicken broth 4 1/2 cups low sodium 351.54 8.505 50.1228 11.7936
    salt 1 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    taco seasoning 6 tablespoons 165.18599999999998 29.754 2.3085 0.0
    green chilies 1 can 97.1514 24.0 0.0 0.0
    black olive 1 can sliced 605.2 0.0 134.64 3.4
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    corn 1 can sweet 186.9565 40.6522 7.1087 2.9348
    chicken large 24 ounces cooked diced 605.2 0.0 134.64 3.4
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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