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Tequila Chicken Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.3377
Energy (kCal)763.2129
Carbohydrates (g)83.5321
Total fats (g)44.0765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, heat oil over medium heat. Add garlic, onions, chile powder, cumin seeds, chile flakes, and coriander and saute 2 to 3 minutes. | 2. Add chicken, increase heat to high, and saute until no longer pink, 7 to 10 minutes, stirring to break meat into rough chunks. | 3. Stir in remaining ingredients except masa, rice, and garnishes. | 4. Bring to a boil, reduce heat slightly and simmer, stirring occasionally, until mixture is fairly thick, but still slightly liquid, about 1 1/4 hours. | 5. Sprinkle in masa, stir and simmer until thick, about 15 minutes more. | 6. Serve over steamed rice and garnish with cilantro sprigs and lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    garlic clove 4 chopped - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    hot chile powder 1 tablespoon - - - -
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    red chili pepper flake 1 teaspoon - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    chicken 1 1/2 ground - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tequila 1/2 cup 77.4054 7.9516 0.2111 0.0704
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    basil leaf 1/4 cup shredded - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    oregano leaf 1 tablespoon dried - - - -
    leaf basil 2 teaspoons dried - - - -
    savory 2 teaspoons dried - - - -
    salt 2 teaspoons - - - -
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    bay leaf 2 - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    masa harina 2 tablespoons 51.7275 10.9141 1.2056 0.5258
    rice steamed - - - -
    cilantro stem - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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