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Cinco De Mayo Chicken Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)138.9181
Energy (kCal)2532.3404
Carbohydrates (g)217.3648
Protein (g)110.4037
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt 1 tablespoon - - - -
    chicken tender 1 lb cut 1143.0541 79.6509 74.1624 58.4681
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    red onion 1 - - - -
    bell pepper 1 cup thawed - - - -
    corn 2/3 cup thawed frozen 83.1333 18.0767 3.161 1.305
    garlic clove 2 chopped - - - -
    chipotle chile adobo 1 chopped - - - -
    adobo sauce 1 tablespoon - - - -
    rice 3/4 509.2125 105.7969 10.4618 4.44
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    cream cheese 3 ounces 250.8975 2.9768 6.0386 24.3243
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    chunky salsa 1/2 cup 1.84 0.2936 0.1704 0.0416
    cheddar cheese 1 cup shredded divided - - - -
    cornbread mix 1 box - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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