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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring your steamer apparatus to a boil and preheat a small, heavy bottomed pot over medium heat. Saute the shallot, red pepper and habanero in the oil for about 5 minutes, until softened. | 2. Add the garlic and ginger, bay leaf and star anise, and saute about 2 minutes more. | 3. Add a splash of water, the curry powder, the cinnamon and thyme stems. Mix for about 30 seconds, just to toast the curry powder a bit. | 4. Add the salt, coconut milk, water and beans. Cover and heat through for about 5 minutes. | 5. Add agave and lime. Taste for salt and seasoning. Turn off heat, let sit for 10 minutes to let flavors meld. | 6. In the meantime, steam the plantain for about 5 minutes. They should appear plump and bright yellow. | 7. Remove thyme stems, anise and bay leaves from the curry. | 8. To serve, ladle curry over brown rice and top with plantains. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
shallot	1/4	cup	chopped	28.8	6.72	1.0	0.04
red pepper	1		diced	1.25	0.2753	0.0584	0.0138
habanero pepper	1/2 - 1		seeded minced	403.4667	0.0	89.76	2.2667
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
ginger	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
bay leaf	2			-	-	-	-
star anise	1			403.4667	0.0	89.76	2.2667
curry powder	2	teaspoons	mild	13.0	2.2332	0.5716	0.5604
cinnamon	1	pinch		-	-	-	-
thyme		stems		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
coconut milk	3/4	cup		414.0	9.972000000000001	4.122	42.912
water	3/4	cup		0.0	0.0	0.0	0.0
black eyed pea	16	ounces	black-eyed drained rinsed	403.4667	0.0	89.76	2.2667
agave nectar	1	teaspoon		403.4667	0.0	89.76	2.2667
lime				-	-	-	-
plantain	2		cut	436.76	114.1662	4.654	1.3246
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.