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Dominican Sancocho ( 7 Meat Hearty Stew )

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)358.4966
Energy (kCal)6849.9527
Carbohydrates (g)290.9049
Protein (g)602.2866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs chopped 1206.5571 16.8737 183.1608 40.0976
    goat meat 1 lb chopped 648.2681 0.0 122.8536 13.735999999999999
    pork sausage 1 1047.7996 0.0 67.8121 84.1868
    pork 1 lb chopped 1705.536 0.0 63.0958 159.0775
    chicken part 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    pork rib 2 lb 605.2014 0.0 134.6403 3.4
    soup ham 1 lb smoked bone 308.4432 51.7096 18.1437 3.1752
    lime juice 4 15.125 5.0941 0.2541 0.0424
    garlic 1 tablespoon crushed 12.665 2.8101 0.5406 0.0425
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    yucca root 1/2 peeled cut 605.2014 0.0 134.6403 3.4
    yam 1/2 lb peeled cut 151.9536 36.9678 3.0391 0.2268
    celery rib 2 chopped 605.2014 0.0 134.6403 3.4
    malanga 1/2 lb peeled cut 605.2014 0.0 134.6403 3.4
    potato 1/2 peeled cut - - - -
    plantain 3 peeled cut 655.14 171.2493 6.981 1.9869
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    corn cob 2 cut 605.2014 0.0 134.6403 3.4
    oregano 1/2 teaspoon ground 1.325 0.3446 0.045 0.0214
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    white vinegar 2 teaspoons 1.8 0.004 0.0 0.0
    sauce 2 teaspoons 19.7 0.5479999999999999 1.033 1.492
    water 1/4 gallon 0.0 0.0 0.0 0.0
    orange 1/4 cup squeezed 21.15 5.2875 0.423 0.054000000000000006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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