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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate beef in a large plastic bag, add celery, cilantro, oregano, vinegar, garlic, juice of 1 lime and salt. Allow it to marinate for at least 30 minutes In a large cast iron pot, heat oil on medium-high; add the beef with all the seasonings, stir. Cover and simmer for 10 mins, add a few tbsp of water. Add the pork, simmer for 15 minutes adding a few more tbsp of water if needed. Add the rest of the meat to the pot; except for the chicken and let simmer for an additional 15 mins, adding tbsp of water as needed to prevent it from burning. Add the chicken and simmer for another 10 minutes. | 2. Add 1/4 gallon of water to the pot and bring to a boil. Add the niame, malanga and the 2 chopped plantains. Let simmer for 15 minutes Add all the remaining ingredients (remaining lime juice, corn, beef stock cubes, hot sauce, bitter orange juice) except for the third plantain, adjust water when necessary, stir occasionally. Let simmer until the last ingredients added are tender. Grate the third raw unripe plantain and add to the pot. Allow to simmer until stew thickens, adjust salt to taste. | 3. Serve hot with white rice and avocados. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	lbs	chopped	1206.5571	16.8737	183.1608	40.0976
goat meat	1	lb	chopped	648.2681	0.0	122.8536	13.735999999999999
pork sausage	1			1047.7996	0.0	67.8121	84.1868
pork	1	lb	chopped	1705.536	0.0	63.0958	159.0775
chicken part	1 1/2	1/2		605.2014	0.0	134.6403	3.4
pork rib	2	lb		605.2014	0.0	134.6403	3.4
soup ham	1	lb	smoked bone	308.4432	51.7096	18.1437	3.1752
lime juice	4			15.125	5.0941	0.2541	0.0424
garlic	1	tablespoon	crushed	12.665	2.8101	0.5406	0.0425
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
yucca root	1/2		peeled cut	605.2014	0.0	134.6403	3.4
yam	1/2	lb	peeled cut	151.9536	36.9678	3.0391	0.2268
celery rib	2		chopped	605.2014	0.0	134.6403	3.4
malanga	1/2	lb	peeled cut	605.2014	0.0	134.6403	3.4
potato	1/2		peeled cut	-	-	-	-
plantain	3		peeled cut	655.14	171.2493	6.981	1.9869
beef bouillon cube	2			0.7	0.004	0.114	0.022000000000000002
corn cob	2		cut	605.2014	0.0	134.6403	3.4
oregano	1/2	teaspoon	ground	1.325	0.3446	0.045	0.0214
cilantro	1	teaspoon	chopped	0.0767	0.0122	0.0071	0.0017
white vinegar	2	teaspoons		1.8	0.004	0.0	0.0
sauce	2	teaspoons		19.7	0.5479999999999999	1.033	1.492
water	1/4	gallon		0.0	0.0	0.0	0.0
orange	1/4	cup	squeezed	21.15	5.2875	0.423	0.054000000000000006

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.