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Caribbean Pepperpot

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)215.2731
Energy (kCal)7067.9411
Carbohydrates (g)947.7849
Protein (g)465.9465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt pork 8 ounces 1696.464 0.0 11.4534 182.574
    salt beef 8 ounces 201.7333 0.0 44.88 1.1333
    meat 500 g 570.0 0.0 111.9 10.15
    cold water 3 3/4 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon 1696.464 0.0 11.4534 182.574
    silver beet 6 spinach chopped 201.7333 0.0 44.88 1.1333
    aubergine 4 sliced 201.7333 0.0 44.88 1.1333
    onion 2 sliced 128.0 29.888 3.52 0.32
    pumpkin 500 diced 2475.0 541.2 169.95 11.55
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    okra 6 sliced 198.0 44.7 11.58 1.14
    pepper - - - -
    pigeon pea 500 g cooked 1715.0 313.9 108.5 7.45

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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