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Sancocho

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.3853
Energy (kCal)2717.6472
Carbohydrates (g)594.9974
Total fats (g)26.3466
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients except salt, pepper, and corn in a large soup or stock pot. | 2. Add enough water or chicken broth to cover. | 3. Bring to a boil, reduce heat, and simmer for 1 hour. | 4. Remove chicken, discard skin, and peel meat from the bones. | 5. Break the meat into fairly large pieces and return to the pot. | 6. Add corn, salt and pepper to taste. | 7. Simmer for about 20 minutes longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 1/2 - - - -
    yucca root 2 peeled cut - - - -
    yam 1 lb peeled cut 303.9072 73.9356 6.0781 0.4536
    plantain 2 peeled cut 436.76 114.1662 4.654 1.3246
    green onion 1 bunch chopped - - - -
    carrot 3 scrubbed cut 157.44 36.7872 3.5712 0.9216
    corn 3 cut 1817.7 369.8148 46.9116 23.6052
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    water - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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