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Island Mojito Chicken and Rice With Salsa Tropicale

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.1075
Energy (kCal)1286.1614
Carbohydrates (g)276.2047
Protein (g)24.742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 - 2 1/2 0.0 0.0 0.0 0.0
    rum 1/2 cup - - - -
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    lime zest 1 tablespoon - - - -
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    cinnamon 1/2 teaspoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    garlic clove 1 minced 8.94 1.9836 0.3816 0.03
    salt 1 teaspoon - - - -
    cayenne 1 teaspoon minced 5.724 1.0193 0.2162 0.3109
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    tomato 1 seeded diced 40.2099 8.6898 1.9658 0.4468
    bell pepper 1/2 diced 14.9 3.4568 0.6407 0.1267
    plantain 1/2 ripe peeled diced 109.19 28.5416 1.1635 0.3312
    chili pepper 1 seeded diced 1.25 0.2956 0.0625 0.0062
    green onion 3 -4 chopped 4.7925 1.0188 0.1722 0.0834
    cilantro 1/4 cup chopped 1.84 0.2936 0.1704 0.0416
    orange 1 peeled diced 45.12 11.28 0.9024 0.1152
    lime juice zest 1 juice - - - -
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    sugar 1 pinch 201.495 50.398999999999994 0.0 0.0
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    cayenne used 5.724 1.0193 0.2162 0.3109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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