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Pollo, Quimbobó Y Platano (Chicken, Okra and Plantain)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)136.2916
Energy (kCal)2831.1345
Carbohydrates (g)299.7517
Protein (g)138.1554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil - - - -
    onion 3 chopped 192.0 44.832 5.28 0.48
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    red bell pepper 1 chopped - - - -
    garlic clove 8 mashed - - - -
    water 1 1/2 cups sodium 828.0 19.944000000000003 8.244 85.824
    plantain 2 436.76 114.1662 4.654 1.3246
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    green olive 8 chopped pimento-stuffed - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    olive juice 2 teaspoons - - - -
    okra 1 cup chopped 33.0 7.45 1.93 0.19
    chicken breast 1 8 bone-in 780.1798 0.0 94.5741 41.9573
    salt 1 teaspoon - - - -
    red pepper flake crushed - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    lemon 1 1.2808 0.4116 0.0486 0.0132
    sugar 1 pinch cut 0.4164 0.0781 0.013000000000000001 0.0065

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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