RecipeDB

Cooking in progress....

Pollo, Quimbobó Y Platano (Chicken, Okra and Plantain)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.1554
Energy (kCal)2831.1345
Carbohydrates (g)299.7517
Total fats (g)136.2916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate chicken overnight with juice of one whole lemon, 4 mashed garlic cloves, cumin and a sprinkle of salt. | 2. When ready to cook, pat dry. | 3. In a large pot, add olive oil. | 4. Brown chicken on all sides. | 5. Remove chicken and put aside. | 6. Add a little more oil to pot. | 7. Sauté onions and bell peppers till soft. | 8. Add okra and stir-fry a few minutes. | 9. Add rest of garlic and sauté 30 seconds. | 10. Add rest of ingredients and saute one minute. | 11. Add water or chicken broth. | 12. Turn heat up high till liquid boils. | 13. Add chicken. | 14. Lower heat. | 15. Cover and simmer on very low for 1 hour. | 16. Serve with white fluffy rice and salad of tomatoes and lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil - - - -
    onion 3 chopped 192.0 44.832 5.28 0.48
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    red bell pepper 1 chopped - - - -
    garlic clove 8 mashed - - - -
    water 1 1/2 cups sodium 828.0 19.944000000000003 8.244 85.824
    plantain 2 436.76 114.1662 4.654 1.3246
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    green olive 8 chopped pimento-stuffed - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    olive juice 2 teaspoons - - - -
    okra 1 cup chopped 33.0 7.45 1.93 0.19
    chicken breast 1 8 bone-in 780.1798 0.0 94.5741 41.9573
    salt 1 teaspoon - - - -
    red pepper flake crushed - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    lemon 1 1.2808 0.4116 0.0486 0.0132
    sugar 1 pinch cut 0.4164 0.0781 0.013000000000000001 0.0065

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition