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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place fish with all ingredients into a saucepan and cook gently until fish is cooked, about 20 to 30 minutes. | 2. Place frozen okra in boiling water. Cook until just barely tender. | 3. In a medium size saucepan, bring 2½ cups water to a boil. | 4. To make fungi that is free of lumps, mix about ¼ cup of the cornmeal with ¾ cup water in a separate small bowl. Then, add this mixture back into the larger pot of boiling water. | 5. Let cornmeal cook for about a minute, then add the rest of the cornmeal into the pan in a slow steady stream, while stirring constantly. | 6. Add hot cooked okra to cooked cornmeal. Stir well. | 7. Then, stir in the butter, salt and pepper, to taste. | 8. Simmer for about 5 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish	4 1/2	lb	scaled gutted	2672.4061	0.0	415.1409	98.7362
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
water	2	cups		0.0	0.0	0.0	0.0
butter	2	teaspoons		171.0	7.857	5.343	14.4
okra	1	package	frozen	-	-	-	-
water	2 1/2	cups	boiling	0.0	0.0	0.0	0.0
yellow cornmeal	1 1/2	cups	ground	611.22	128.6124	15.1524	6.222
butter	2	tablespoons		171.0	7.857	5.343	14.4
salt	1/4	teaspoon		-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.