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Fish and Fungi Virgin Islands Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.1348
Energy (kCal)3596.03
Carbohydrates (g)169.0026
Protein (g)440.1822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 4 1/2 lb scaled gutted 2672.4061 0.0 415.1409 98.7362
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    water 2 cups 0.0 0.0 0.0 0.0
    butter 2 teaspoons 171.0 7.857 5.343 14.4
    okra 1 package frozen - - - -
    water 2 1/2 cups boiling 0.0 0.0 0.0 0.0
    yellow cornmeal 1 1/2 cups ground 611.22 128.6124 15.1524 6.222
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt 1/4 teaspoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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