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Ajiaco Cubano

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)168.9042
Energy (kCal)4331.0902
Carbohydrates (g)459.2744
Protein (g)270.5399
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 5 quarts - - - -
    beef jerky tasajo 1/2 lb 201.7338 0.0 44.8801 1.1333
    steak 1 lb cubed 557.6013 0.0 98.1016 15.368
    pork sparerib 1 lb separated 1255.7362 0.0 70.1308 106.0802
    chicken 1 1/2 1/2 - - - -
    corn 2 cut 1211.8 246.5432 31.2744 15.7368
    yellow taro root 1 lb peeled cut 201.7338 0.0 44.8801 1.1333
    yucca root 1 cut 201.7338 0.0 44.8801 1.1333
    potato 1 peeled cut sweet - - - -
    pumpkin 1 lb peeled cut 68.0389 14.8778 4.672 0.3175
    white taro root 1/2 lb peeled cut 201.7338 0.0 44.8801 1.1333
    grey taro root 1/2 lb peeled cut 201.7338 0.0 44.8801 1.1333
    plantain 2 ripe peeled cut 436.76 114.1662 4.654 1.3246
    lime 2 sour - - - -
    salt - - - -
    black pepper coarse ground - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    scallion 5 sliced 160.0 36.7 9.15 0.95
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green pepper 1 sliced 32.8 7.6096 1.4104 0.2788
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    oregano 1 -2 teaspoon 0.0 0.0 0.0 0.0
    cumin 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1 -2 teaspoon - - - -
    black pepper ground - - - -
    bay leaf 1 -2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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