RecipeDB

Cooking in progress....

Cuban Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.7194
Energy (kCal)1963.5058
Carbohydrates (g)326.4829
Protein (g)99.8961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb dried 1546.7518 282.8605 97.9761 6.441
    water 10 cups 0.0 0.0 0.0 0.0
    green bell pepper 2 - - - -
    onion 1 60.0 14.01 1.65 0.15
    garlic clove 3 - - - -
    oregano 3 teaspoons 7.95 2.0676 0.27 0.1284
    salt 3 teaspoons - - - -
    pepper - - - -
    apple cider vinegar 2 tablespoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    sherry 2 tablespoons - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition