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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak beans and 10 cups of water overnight with 1 bell pepper, seeded and halved. | 2. The next day, bring that pot to a boil and simmer for 1 hour. | 3. While the beans are simmering, chop onion, green pepper and garlic and add to a frying pan with a couple of tablespoons of olive oil. Cook until soft. | 4. After beans have cooked for 1 hour, take one cup of beans and liquid, process in blender and add to the pan with softened onion and pepper. Allow it to reduce and then dump it all into the pot with the beans. Add all other ingredients and cook until the beans are soft and they are the consistency of runny oatmeal. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	lb	dried	1546.7518	282.8605	97.9761	6.441
water	10	cups		0.0	0.0	0.0	0.0
green bell pepper	2			-	-	-	-
onion	1			60.0	14.01	1.65	0.15
garlic clove	3			-	-	-	-
oregano	3	teaspoons		7.95	2.0676	0.27	0.1284
salt	3	teaspoons		-	-	-	-
pepper				-	-	-	-
apple cider vinegar	2	tablespoons		-	-	-	-
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
sherry	2	tablespoons		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.