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An American Quilt Chopped Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.2463
Energy (kCal)375.357
Carbohydrates (g)52.5697
Protein (g)9.2389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    red onion 2 tablespoons diced - - - -
    mustard 2 tablespoons 1.89 0.3269 0.2002 0.0294
    balsamic vinegar 1/3 cup 74.8 14.4755 0.4165 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    olive oil 1 teaspoon 119.34 0.0 0.0 13.5
    arrowroot 1 teaspoon 1.625 0.3348 0.106 0.005
    honey 1 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    cucumber 1/2 cup peeled 7.8 1.8876 0.33799999999999997 0.0572
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    green bean 1/2 cup chopped 15.5 3.485 0.915 0.11
    corn 1/2 cup canned drained 62.35 13.5575 2.3707 0.9788
    radicchio 1/2 cup chopped 4.6 0.8959999999999999 0.28600000000000003 0.05

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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